Which statement reflects a recommended practice for night flying safety?

Verifying flight instruments often is a recommended practice for night flying safety due to the reduced visual cues available in the dark. When flying at night, the lack of natural light can make it challenging to maintain situational awareness and spatial orientation. Relying solely on visual references can be misleading, as depth perception and distance judgment are impaired in low-light conditions.

By regularly checking flight instruments, pilots can confirm their altitude, heading, airspeed, and attitude, which are crucial for flying safely and effectively. This practice helps ensure that the aircraft is flying as intended and can assist in preventing disorientation, which is a common issue during night operations. Additionally, maintaining instrument proficiency is critical for night flying, as pilots may need to navigate solely by their instruments in certain situations.

The other choices do not contribute positively to night flying safety. Avoiding all visual references is not advisable, as some visual cues can be helpful; maintaining a constant altitude is important but does not address the challenges of night flying; and flying at higher speeds increases risk without addressing the unique concerns of low-light conditions.